Community

  • The Stress Bucket

    I talk about the stress bucket analogy a lot in my work life and my personal life, I find it such a great way to explain to people the very basics ...
  • Home study

    My name is Rose and I’m a mental health nurse. Over the past few months I have seen first-hand the significant effects of the social isolation and ...
  • Ecotherapy

    While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, the science is now proving that...
  • Taking care of our Mental Wellbeing

    Everyone faces challenges in life. How big or difficult these challenges are will be different for each of us but we all know what it’s like to fee...
  • NavTrek Taster Day

     

    On Saturday the 25th of January we took to the hills with a group of 18 adults and children for a NavTrek taster session.