October Wellbeing Walk
October Wellbeing Walk

October Wellbeing Walk

Regular price
£6.00
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£6.00
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Hello, thank you for your interest in this wellbeing walk. If you cant attend this one, you can keep an eye on our social media channels for news of further dates!

This walk will be taking place on Sunday the 25th of October 2020. 

The starting point for this Lake District walk will be confirmed nearer the time.

The idea around the wellbeing walk is to promote good mental wellbeing through 'the five ways to wellbeing'.

1. Be active - We will be walking up hills and through the open countryside over several hours so a moderate level of fitness and ability will be required!

2. Connect - The wellbeing walks will allow people to connect with likeminded people who share an interest in the outdoors. It should be a great way to meet new people, have interesting conversations and expand your social network.

3. Take notice - The walks will be set in beautiful locations and across varied terrains which will promote mindfulness... Its hard not to be lost in the moment when exploring these beautiful places!

4. Keep learning - We hope that in joining our wellbeing walk you will learn something new, either about the outdoors, walking/hiking or about wellbeing, being mindful in nature and maintaining balance. Conversations will be led around wellbeing and how this can be maintained.

5. Give - Giving is the final point in the 5 ways to wellbeing. This does not always mean to give money or material items and can be achieved through giving your time (volunteering) or your support/advice. For our wellbeing walk we will be achieving this by asking attendees to make a £6 donation on booking - proceeds from this walk and future walks will go to Black Dog Outdoors, a local registered charity supporting people to access the outdoors for their mental health.

If you have any questions prior to booking on this walk I can be reached via email at - rose@navtrek.org